After an incredibly busy first day of free agency yesterday, Matt Sekeres and Blake Price are joined by Jeff Marek and Patrick Johnston to talk about all the moves by the Canucks and from across the NHL. Then the guys are joined by Colin Miller, former coach and captain of Canadian Men's soccer team, who currently calls games for the Whitecaps to discuss the upcoming Canada match this saturday.

The guys finish up with news from the Whitecaps, BC Lions, Vancouver Canadians, FIFA World Cup, Goldeneyes and highlights from around the sports world.

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